WOD

CrossFit Class (🤸🏻‍♂️🏋🏻‍♂️🏃🏻‍♂️)


⭕️ WOD 180226
- 3 Rounds For Max Reps:
2:00 Cal Assault Bike / Erg
2:00 Rest
1:00 TTB
1:00 Rest
0:30 Dual DB Devil Press @22.5/15kg
0:30 Rest

🎯 GOAL: 35/28+ Cal, 20+ TTB, 5+ D.Press
🛠 SCALING: TTR/Knees to Elbows, DBs @15/10kg

⭕️ STRENGTH PULL ACCESSORY
- 3 Supersets IGYG with Partner:
12-15 Dual DB BentOver Rows
15-20 Prone T-Raises

🟣Competitor🟣


TBA

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