Competitor Class

WOD 1: AMRAP 15'
4x10mt shuttle runs
30 DB snatches
20 t2b
10 box jumps overs



WOD 2: FOR TIME CAP 7'
15 cal row
9 burpees over the row
15 oh squats


WOD 3: FOR LOAD CAP 5'
1RM
Thrusters or C&j