WOD
CrossFit Class (🤸🏻)
⭕ STRENGTH
- E2MOM x 6 Sets, For Load:
3-3-2-2-1-1 Strict Weighted Chinups
🎯 climbing to heavy single of the day
🛠️ Beginner: 3 Negative Chinups / 6 Assisted Chinups
⭕ WOD 070225
- AMRAP 9':
6 Box Jumps @75/60cm
3 Bar Muscleups
🎯 GOAL: 6+ Rounds
🛠️ SCALING OPTIONS:
Box @60/50cm -> @50/40cm
C2B -> Pullup -> Jump C2B
ASD ESERCITO ACCADEMIA MILITARE PIVA 04001710369 CF 94210120369
PIAZZA ROMA, 15 - Modena 41121, MO
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
PIAZZA ROMA, 15 - Modena 41121, MO
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni