WOD
Team CrossFit Class
⭕️ "KATABASIS"
👤👤 TEAM x 2
⏱️ 0:00 - 08:00
BUY-IN:
25 Synchro Pushups HR
then AMRAP IGYG:
1 Rope Climb
5 Overhead Squats @40/25kg
⏱️ 08:00 - 12:00
REST
⏱️ 12:00 - 20:00
BUY-IN:
25 Synchro Burpees Over Line
then AMRAP IGYG:
3 Parallette HSPU
5 Hang Power Cleans @60/40kg
⏱️ 20:00 - 24:00
REST
⏱️ 24:00 - 32:00
BUY-IN:
25 Synchro Pushups HR
then AMRAP IGYG:
5 C2B Pullups
5 Deadlifts @100/70kg
HYROX
🟡
ASD ESERCITO ACCADEMIA MILITARE PIVA 04001710369 CF 94210120369
PIAZZA ROMA, 15 - Modena 41121, MO
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
PIAZZA ROMA, 15 - Modena 41121, MO
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni