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WOD

CrossFit Class


⭕ WARMUP
- 2 Rounds:
20 JumpinJacks
20 Mountain Climbers
5 Plank to DownDog
5 Yoga Pushups
10 Tuck-Ups
10 Scapular Pullups
8 Kip Knee Raises

⭕ WOD PREP
- HSPU Review&Scaling
- Rope Climb Review&Scaling
- TTB Review&Scaling
- Bar Muscleup Review&Scaling

⭕ WOD "IQF2024_3"
- 3 Rounds For Time:
10 HSPU
20 TTB
- then 2 Rounds For Time:
10 Strict HSPU
5 Rope Climb
- then For Time:
10 C2W Strict HSPU
20 Muscleups

⏱️ TIME CAP: 15min.
🛠️ SCALING OPTIONS:
- INTERMEDIATE: HSPU+TTB / HSPU+Scaled Rope Climb / AbMat Strict HSPU+Jump Muscleup
- BEGINNER: Knee Pushup+Knee Raise / Pushup+15 Ring Rows / Pike HSPU+Jump C2B

*Luca: 13'38" RX

ASD ESERCITO ACCADEMIA MILITARE PIVA 04001710369 CF 94210120369
PIAZZA ROMA, 15 - Modena 41121, MO
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