Last of the Year WOD 🎉

✨️2025 REPS FOR TIME✨️
Team x 3, 2 work - 1 rest, rotate as needed, total reps

🚩 BUY-IN: 25 Synchro Burpees

then:

⭕️ (A) 200 Box Jumps @50cm (B) 150 Pullups (C) Rest, rotate as needed

then:

⭕️ (A) 200 American KBS @16/12kg (B) 200 Walking Lunges (C) Rest, rotate as needed

then:

⭕️ (A) 150 TTB (B) 200 Push Press @20/15kg (C) Rest, rotate as needed

then:

⭕️ (A) 200 Hang Power Cleans @20/15kg (B) 200 Goblet Squats @16/12kg (C) Rest, rotate as needed

then:

⭕️ (A) 200 Pushups (B) 300 Double Unders (C) Rest, rotate as needed

⏱️ TIME CAP: 55min.