WOD

Team CrossFit Class


⭕️ "KATABASIS"

👤👤 TEAM x 2

⏱️ 0:00 - 08:00
BUY-IN:
25 Synchro Pushups HR
then AMRAP IGYG:
1 Rope Climb
5 Overhead Squats @40/25kg

⏱️ 08:00 - 12:00
REST

⏱️ 12:00 - 20:00
BUY-IN:
25 Synchro Burpees Over Line
then AMRAP IGYG:
3 Parallette HSPU
5 Hang Power Cleans @60/40kg

⏱️ 20:00 - 24:00
REST

⏱️ 24:00 - 32:00
BUY-IN:
25 Synchro Pushups HR
then AMRAP IGYG:
5 C2B Pullups
5 Deadlifts @100/70kg

HYROX


🟡

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