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WOD

CrossFit Class (🤸🏻)


⭕ STRENGTH
- E2MOM x 6 Sets, For Load:
3-3-2-2-1-1 Strict Weighted Chinups

🎯 climbing to heavy single of the day
🛠️ Beginner: 3 Negative Chinups / 6 Assisted Chinups

⭕ WOD 070225
- AMRAP 9':
6 Box Jumps @75/60cm
3 Bar Muscleups

🎯 GOAL: 6+ Rounds
🛠️ SCALING OPTIONS:
Box @60/50cm -> @50/40cm
C2B -> Pullup -> Jump C2B

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