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WOD

martedì


MARTEDì
WARM UP
2 ROUND
15/10 CAL ROW
10 DB HANG POWER CLEAN 1 ARM
10 DB HANG POWER CLEAN 1 ARM
10 DB PUSH PRESS 1 ARM
10 DB PUSH PRESS 1 ARM
10 BOX STEP UP

WOD PREP
TOES TO BAR
REWIEV ERGOMETRO

WORKOUT
EVERY 5 X 2 ROUND
750/600 ROW
15 DB CLEAN AND JERK
MAX TOES TO BAR

Rest 2

EVERY 5 X 2 ROUND
750/600 ROW
15 BURPEES
MAX DB BOX STEP OVER

1 DB 22.5/15
ADV USE ROWER
INT. :ASS BIKE 45/30
BEG : BIKE ERG 1500/1200

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